This is MORE than just a cook book!! This book has chapters on SLEEP, NUTRITION, STRESS MANAGEMENT, HYDRATION, and of course, TONS of RECIPES!!!
My mission is to Inspire Educate and Equip, and in this Cook Book I'm sharing the ideas and recipes which have helped to transform thousands of lives our practices. The great news is, these recipes are not only SUPER HEALTHY (filled with the micro and macro nutrients I preach about) they're also EASY and TASTY!!